Week 2 Recipes

Fuel & Flourish: Week 2 Recipes

Skembe Chorba (Bulgarian Tripe Soup) 🍲

Ingredients:

• 500g (1.1 lbs) cleaned beef tripe

• 1 carrot, grated

• 1 onion, diced

• 3 cloves garlic, minced

• 1 tbsp (15g) butter

• 1 tbsp (7g) red pepper flakes

• 1 tbsp (15ml) vinegar

• 500ml (2 cups) water

• Salt & black pepper to taste
  Instructions:

1. Boil the tripe in water for 30 minutes, then slice into strips.

2. Sauté onion, garlic, and carrot in butter.

3. Add tripe, seasonings, and simmer for 15 minutes.

4. Serve with a drizzle of vinegar and extra red pepper flakes.

Asian Pork Chops 🍖

Ingredients:

• 2 pork chops (about 200g / 7 oz each)

• 1 tbsp (15ml) soy sauce

• 1 tsp (5g) ginger powder

• 1 tbsp (15ml) sesame oil

• 1 clove garlic, minced

• ½ tsp (3g) red pepper flakes
  Instructions:

1. Marinate pork chops in soy sauce, garlic, and spices for 30 minutes.

2. Heat sesame oil in a pan, cook pork chops for 5 minutes per side.

3. Serve with stir-fried vegetables.

Pork Loin with Roasted Vegetables 🥩

Ingredients:

• 400g (14 oz) pork loin

• 1 zucchini, sliced

• 1 bell pepper, chopped

• 1 onion, diced

• 2 cloves garlic, minced

• 1 tbsp (15ml) olive oil
  Instructions:

1. Marinate pork loin with garlic, olive oil, and spices for 1 hour.

2. Roast at 200°C (400°F) for 25 minutes.

3. Serve with roasted vegetables.

Stir-Fried Shrimp with Veggies 🍤

Ingredients:

• 200g (7 oz) shrimp, peeled and deveined

• 1 bell pepper, sliced

• 1 zucchini, chopped

• 2 cloves garlic, minced

• 1 tbsp (15ml) soy sauce

• ½ tsp (3g) red pepper flakes

• 1 tbsp (15ml) coconut oil
  Instructions:

1. Heat coconut oil in a pan.

2. Sauté garlic, then add shrimp and cook for 3-4 minutes.

3. Add bell pepper, zucchini, soy sauce, and spices.

4. Stir-fry for another 5 minutes and serve warm.

Lemon Garlic Chicken & Roasted Veggies 🍗

Ingredients:

• 2 chicken breasts (about 500g / 1.1 lbs total), cubed

• 1 tbsp (15ml) olive oil

• 2 cloves garlic, minced

• ½ tsp (2g) oregano

• 1 cup (150g) mixed roasted vegetables (zucchini, carrots, bell peppers)
  Instructions:

1. Heat olive oil in a pan, sauté garlic.

2. Add chicken and cook for 5-7 minutes.

3. Roast veggies separately at 200°C (400°F) for 20 minutes.

4. Serve together for a satisfying meal.

Hummus (Without Tahini) 🥣

Ingredients:

• 1 can (400g / 14 oz) chickpeas, drained and rinsed

• 2 tbsp (30g) Greek yogurt

• 1 tbsp (15ml) olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon (about 2 tbsp / 30ml)

• ½ tsp (2g) paprika

• Salt & pepper to taste
  Instructions:

1. Blend chickpeas, Greek yogurt, olive oil, lemon juice, garlic, and cumin in a food processor until smooth.

2. Add salt & pepper to taste.

3. Serve with fresh veggies or pita bread.

Guacamole with Greek Yogurt 🥑

Ingredients:

• 2 ripe avocados

• 2 tbsp (30g) Greek yogurt

• ½ tomato, finely chopped

• 1 clove garlic, minced

• Juice of ½ lemon (about 1 tbsp / 15ml)

• Salt & pepper to taste
  Instructions:

1. Mash avocados in a bowl.

2. Stir in Greek yogurt, tomato, garlic, and lemon juice.

3. Add salt & pepper to taste.

4. Mix well and serve fresh.

Garlic Butter Spinach & Tomatoes 🍅🥬

(A delicious side dish or topping for meat!)

Ingredients:

• 2 cups (60g) fresh spinach

• 1 cup (150g) cherry tomatoes, halved

• 2 cloves garlic, minced

• 1 tbsp (15g) butter or olive oil

• Salt & pepper to taste
  Instructions:

1. Heat butter or olive oil in a pan over medium heat.

2. Add garlic and sauté for 30 seconds.

3. Stir in cherry tomatoes, cook for 2 minutes until softened.

4. Add spinach, season with salt & pepper, and cook for another 2 minutes until wilted.

5. Serve warm as a topping for meats or as a flavorful side dish.

Enjoy your Fuel & Flourish meals! 🍽️✨

💬 Have you tried any of these recipes? Let me know in the comments! I’d love to hear how they turned out for you! 👇